When you work with a real estate broker from the Menlo Group, you’re going to experience top level customer service. Our goal is to work diligently and tirelessly to help you meet all of your real estate needs. But, we also understand the value of balance and getting a good night’s sleep. We have found being well rested is one of the keys to success, no matter what kind of business you’re in.
Need more proof? Here are some thoughts on why sleep matters:
- A UK furniture store, HomeArena (they do sell mattresses, which is likely the purpose of this research) surveyed 21 successful people. These participants included the likes of Richard Branson, Ellen DeGeneres, Jeff Bezos and Bill Gates, all of whom seem to have a pretty good track record. More than 50% of those surveyed , including the above-mentioned, averaged 6 to 8 hours of sleep. For the most part, the majority of these movers and shakers turn in at 11 pm and wake between 5 and 6 am.
- Facebook COO, Sheryl Sandberg reports making 7 to 8 hours of sleep a night a priority. She realized that after becoming a mother, she and her child functioned similarly when they didn’t get enough sleep. I’m sure those of us who are parents can relate to that!
- The Dalai Lama is recognized for saying ,“Sleep is the best meditation.” He averages between 8 and 9 hours nightly. He strongly believes that sleep is essential for a calm mind throughout the day.
- People rely on cognitive skills that are so important to the workday. When you are sleep deprived, your ability to focus, be creative, concentrate, reason and recall suffer. A. Thomas Perkins, a sleep expert and director of the Sleep Medicine Program at Raleigh Neurology in North Carolina explains why: “This system sort of flushes the brain of all metabolic waste, and it does this every night, getting in between the cells and neurons, purging the brain of the metabolic byproducts of the day … You essentially have a brain trying to function the next day with junk laying around – metabolic byproduct and wastes that interfere with its functioning,”
So, if you’re staying awake at night trying to stay on top of your business and everything else in your life, you may want to give just a little more sleep a try. And, if you’re thinking about buying or selling commercial real estate, you don’t want to fall asleep at the switch. Contact a Menlo real estate broker at 480.659.1777 or email us – email@example.com. You’ll be able to rest easy knowing that we are on the job!